Risk, Racing, and Reward. Insights from Ep. 47 of the podcast.

Today, I want to dive into one of the most insightful episodes we’ve had so far. A deep dive into risk management and race preparation for the legendary Squamish Enduro. Joined by Dylan Smith from Squamish Enduro and Matthew Smith from Canadian Outdoor Medical Consulting, we unpacked everything you need to know to have an amazing, safe, and rewarding experience on race day.

Why Risk Management Matters

Mountain biking isn’t lawn bowling, and that’s what makes it so amazing. But as Matt pointed out in the episode, the stats don’t lie - race environments see significantly higher injury rates than casual rides. The good news? With a solid approach to risk management, you can navigate those challenges without letting fear hold you back.

Risk management starts long before the start line. It’s about asking yourself the tough questions: How am I feeling today? Is my bike ready for the demands of the course? Am I mentally and physically prepared? These internal, external, and human factors can make or break your race experience. And as Dylan emphasized, it’s about honesty - being real with yourself about your limits and goals for the day.

Situational Awareness: Your Secret Weapon

One of my favorite parts of this conversation was hearing Dylan and Matt break down situational awareness. It’s not just about spotting hazards on the trail - it’s about understanding how you, your bike, and the environment interact. From choosing the right course to managing your pace, situational awareness is your toolkit for making smart decisions on and off the bike.

Fun fact: Did you know the most injuries in the Squamish Enduro happen on blue flow trails? Riders often let their guard down on familiar terrain and push a little too hard. So, whether it’s a technical slab or a seemingly easy flow trail, keep that situational awareness dialed in.

Racing Is About More Than Speed

If there’s one takeaway from this episode, it’s that racing should be fun first and foremost. Sure, there’s a thrill in pushing your limits, but as we discussed, the racers who enjoy the day the most are often the ones who focus on the experience, not just the outcome. Process goals - like riding smoothly or staying relaxed - can actually help you ride faster and safer than chasing an all-out sprint.

I shared my own story about getting race nerves on the short course a few years back, and it was a reminder of how powerful mindset is in this sport. Racing isn’t just about fitness or skill—it’s about managing your confidence, nerves, and expectations.

Tools to Elevate Your Game

Whether you’re a seasoned pro or racing for the first time, preparation is key. Dylan’s team at Squamish Enduro offers incredible resources like pre-ride clinics and courses tailored to different skill levels. And if you’re looking to build confidence or refine your technique, consider working with a coach. (Shameless plug: That’s my jam at The Mind Mountain!)

As Matthew wisely said, coaching isn’t just about improving your skills - it’s a risk management tool that helps you ride smarter and safer. Whether it’s learning to navigate corners more efficiently or getting your bike setup dialed, coaching gives you the confidence to tackle the trails with ease.

Final Thoughts

The Squamish Enduro is more than a race - it’s a celebration of community, adventure, and the pure joy of riding. So if you’re thinking about signing up, take a moment to reflect on your goals, prepare accordingly, and remember to have fun out there. After all, the best days on the bike aren’t just about how fast you go - they’re about the memories you create along the way.

Catch you out on the trails,

Jake