In this episode, I sit down with Alex Ackerley, a passionate mountain biker and owner of Mountain Bike Strength Coach. Alex holds a degree in sports science and has a background in high-performance rugby and personal training. Today he specializes in mountain bike performance, injury reduction, and longevity in the sport. He works with riders from around the world, both in person and online. In this episode, we explore: Why strength training should add to your riding instead of competing with...

Should I rent a bike or bring my own when travelling to Squamish? That's the golden question, and honestly, it depends. Our usual advice is that nothing beats YOUR bike. You know it's dialled in for you: your brakes, your saddle, your parts. However, lugging around a bike, especially if you're flying or doing other non-bike-related travel while you're here, does come with added considerations. If you do decide to fly with your bike, we recommend checking out our "How to Fly With a Bike"...

Squamish has no shortage of bike shops, which is a good thing, because no doubt your bike will be well ridden here. Whether you need a yearly tune-up, a quick part on a stopover, or you've just moved to town and want a go-to shop for everything bike-related, there's a place for you. Here's our list of the best spots in Squamish for a bike service, rental, or parts. Tantalus Bike Shop One of our favourites in town, Tantalus has been open for over 30 years as one of Squamish's longest-running...