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Jake running a mental strategy workshop with Whistler Bike School Instructors

MENTAL STRATEGY WORKSHOP

Sarah - Whistler

“Previous fear of rock drops. Last night I used my breathing to get in the right headspace and was then able to tow others in by the end of the night for the Aline rock drop which I have previously been injured on. 

This was the most beneficial training I’ve been to. I’ve been telling everyone that will listen what I’ve learned. Highly recommend."

Register Here

Register to join one of our free off-trail Mental Strategy Workshops. Spaces are limited, please only sign up if you are committed to making it. *We kindly ask all guests to make a food and/or drink purchase to support the awesome venues who are hosting us.

Workshop you are registering for:
Breath work for mtb session.jpg

Build confidence and control in your riding!

WHAT: A 60-90 min off-trail session suitable for riders of any skill level.

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WHY: Our mental state can greatly affect our riding and enjoyment. Many riders experience mental interference due to past experiences, fear of injury/setback, or slumps
in progression.

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HOW: We start with a discussion and Q&A about the group’s mental challenges in riding.

 

From there, we introduce practical strategies to begin the process of regulating and activating our nervous system, reducing mental interference and enhancing performance/fun on the bike!

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Learn the process to turn abstract psychological concepts into practical biking skills for many situations.

#rideforyourmind

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