Mental Strategy Workshop | Squamish
Learn the process to build confidence and control in your riding!
Service Description
๐ ๐ฐ-๐ต๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ถ๐ป๐ด ๐ผ๐ณ ๐ฎ๐ป ๐ผ๐ณ๐ณ-๐๐ฟ๐ฎ๐ถ๐น ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป ๐ณ๐ผ๐น๐น๐ผ๐๐ฒ๐ฑ ๐ฏ๐ ๐ฎ ~๐ฏ-๐ต๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐น ๐ฟ๐ถ๐ฑ๐ฒ ๐ฎ๐ป๐ฑ ๐ฎ๐ฝ๐ฝ๐น๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐๐๐ถ๐ผ๐ป. ๐ช๐๐ฌ: Our mental state directly impacts our riding, racing performance, and overall enjoyment. Since a riderโs mindset is deeply connected to their technical skills, we develop both simultaneously, providing feedback and practical strategies for improvement. ๐๐ข๐ช: We start with an off-trail workshop, discussion, and Q&A on the groupโs mental challenges in riding - focusing on staying calm under pressure, managing fear, and making confident decisions on the trail. Then, we head into a ~3-hour guided trail ride, working on a common skill or terrain goal. We begin on easier terrain before moving to a specific feature or section of trail like corners, steeps, or rolls - learning to apply mental strategies to regulate our nervous system, maintain focus, and perform under pressure. ๐ป๐๐ ๐๐๐๐ ๐๐๐โ๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐ - ๐๐โ๐ ๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐. This workshop is perfect for Intermediate+ Riders or those matching our Rider Profiles 3 - 6. Check out the Rider Profiles page on our website to see where youโre at! *Please note - This workshop has a 3-participant minimum to run at the discounted pricing*
Upcoming Sessions
Cancellation Policy
COURSE/LESSON/PROGRAM CANCELLATION POLICY: Your responsibility includes attending coaching sessions as scheduled. Missed sessions may receive makeup information in the next session, but refunds or credits are not given. 20% of the total amount paid is non-refundable due to limited participant spots. Your spot is confirmed only after payment. Cancellation Policy: - Cancellations outside 30 days of booking: 80% refund of total booking cost. - Cancellations between 30โ14 days of booking: 50% refund of total booking cost. - Cancellations within 14 days of booking: No refund provided. GROUP COURSE/WORKSHOP MINIMUM PARTICIPANT RATIO: Group Courses & Workshops require a minimum of 3 participants. If not met, we may reschedule or cancel. Participants receive credit or refund. WEATHER POLICY: We may reschedule due to unsafe weather. No refund or credit if rescheduling is not possible or if you can't attend the new date. ~ Please note: we live and ride in a rainforest environment, therefore riding in significant rain events is deemed โnormalโ and provisions are made to ensure this is safe and enjoyable. It is your responsibility to dress and ride appropriately for the conditions. LESSON PACKAGE COMPLETION POLICY: Lessons must be completed in the booking year. In unforeseen circumstances, store credit may be requested for the next year, subject to approval. BOOKING MODIFICATION POLICY: Changes to date, time, or participant require approval and may incur a $35 fee.
Contact Details
Squamish, BC, Canada
jake@themindmountain.com