How to Handle Bike Park Anxiety (Without Avoiding the Park)

We all feel it at some point.

The night before a big ride. The moment your crew starts talking about Dirt Merchant or double-black tech laps at the park. That subtle tension in your chest, or maybe a full-blown wave of dread.

Bike park anxiety is real - and it’s more common than you may think.

In my latest YouTube training, I break down the invisible pressures that sneak in on big group rides, shuttle days, and bike park trips - and show you what to actually do about them.

From spiralling self-talk to the pressure of 'making the most' of your pass, this episode explores:

• Why trying to control everything often makes things feel more out of control

• How to reset with practical breathing and mindset cues

• Why group dynamics can amplify stress - and how to work with it

• How to create safer environments that promote building confidence

• Power words, intention setting, and nervous system awareness for real-time on-bike resets

If you’ve ever walked around a feature or turned down what could have been a fun day with the crew, only to beat yourself up over it, this one’s for you.

Watch the full tutorial here.