PORCA Mental Strategy Workshop
Learn the process to build confidence and control in your riding!
Service Description
๐ ๐ฐ-๐ต๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ถ๐ป๐ด ๐ผ๐ณ ๐ฎ๐ป ๐ผ๐ณ๐ณ-๐๐ฟ๐ฎ๐ถ๐น ๐ ๐ฒ๐ป๐๐ฎ๐น ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป, ๐ฎ๐ป๐ฑ ๐ฎ ~๐ฏ-๐ต๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐น ๐ฟ๐ถ๐ฑ๐ฒ ๐ฎ๐ป๐ฑ ๐ฎ๐ฝ๐ฝ๐น๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐๐๐ถ๐ผ๐ป. ๐ช๐๐ฌ: Our mental state can greatly affect our riding and enjoyment. Since a riderโs mental state is deeply intertwined with their technical skills, we build both simultaneously, providing feedback and strategies for improvement. ๐๐ข๐ช: We start with an off-trail workshop, discussion, and Q&A about the groupโs mental challenges in riding. Then, we go on a ~3-hour trail ride, focusing on a common skill or terrain goal. We begin on easy terrain, then move to a specific challenging feature like a drop, roll, or corner learning to apply new mental strategies to regulate our nervous system and enhance performance. ๐๐๐ ๐๐ค๐๐ก ๐๐ค๐๐จ๐ฃโ๐ฉ ๐ฃ๐๐๐๐จ๐จ๐๐ง๐๐ก๐ฎ ๐๐๐ซ๐ ๐ฉ๐ค ๐๐ ๐ฉ๐ค ๐ง๐๐๐ ๐ฉ๐๐ ๐๐๐๐ก๐ก๐๐ฃ๐๐๐ฃ๐ ๐๐๐๐ฉ๐ช๐ง๐ ๐ฉ๐๐๐ฉ ๐๐๐ฎ, ๐ข๐ค๐ง๐ ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐๐จ ๐ฉ๐๐๐ฉ ๐ฅ๐๐ง๐ฉ๐๐๐๐ฅ๐๐ฃ๐ฉ๐จ ๐ก๐๐๐ง๐ฃ ๐ฉ๐๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ ๐ฉ๐ค ๐ฉ๐ช๐ง๐ฃ ๐๐๐จ๐ฉ๐ง๐๐๐ฉ ๐ฅ๐จ๐ฎ๐๐๐ค๐ก๐ค๐๐๐๐๐ก ๐๐ค๐ฃ๐๐๐ฅ๐ฉ๐จ ๐๐ฃ๐ฉ๐ค ๐ฅ๐ง๐๐๐ฉ๐๐๐๐ก ๐๐๐ ๐๐ฃ๐ ๐จ๐ ๐๐ก๐ก๐จ ๐๐ค๐ง ๐ข๐๐ฃ๐ฎ ๐จ๐๐ฉ๐ช๐๐ฉ๐๐ค๐ฃ๐จ. This workshop is perfect for Intermediate+ Riders or riders matching our Rider Profiles 3 - 5. Check out the Rider Profiles page in our website menu to see where you're at! *Please note - This workshop has a 6-participant minimum to run at the discounted pricing*
Upcoming Sessions
Cancellation Policy
COURSE/LESSON CANCELLATION POLICY: Your responsibility includes attending coaching sessions as scheduled. Missed sessions may receive makeup information in the next session, but refunds or credits are not given. 20% of the total amount paid is non-refundable due to limited participant spots. Your spot is confirmed only after payment. Cancellation Policy: Within 7 days of course/lesson start: No refund. Within 14 days of course/lesson start: 50% refund, remaining balance forfeited. 14 or more days notice: 80% refund, remaining balance forfeited. COURSE MINIMUM PARTICIPANT RATIO: Courses require a minimum of 3 participants. If not met, we may reschedule or cancel. Participants receive credit or refund. WEATHER POLICY: We may reschedule due to unsafe weather. No refund or credit if rescheduling is not possible or if you can't attend the new date. ~ Please note: we live and ride in a rainforest environment, therefore riding in significant rain events is deemed โnormalโ and provisions are made to ensure this is safe and enjoyable. It is your responsibility to dress and ride appropriately for the conditions. LESSON PACKAGE COMPLETION POLICY: Lessons must be completed in the booking year. In unforeseen circumstances, store credit may be requested for the next year, subject to approval. BOOKING MODIFICATION POLICY: Changes to date, time, or participant require approval and may incur a $35 fee.
Contact Details
jake@themindmountain.com
Squamish, BC, Canada