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PORCA Mental Strategy Workshop

Learn the process to build confidence and control in your riding!

4 hr
From 118 Canadian dollars
Pemberton

Service Description

๐—” ๐Ÿฐ-๐—ต๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ฎ๐—ป ๐—ผ๐—ณ๐—ณ-๐˜๐—ฟ๐—ฎ๐—ถ๐—น ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜† ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ~๐Ÿฏ-๐—ต๐—ผ๐˜‚๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—น ๐—ฟ๐—ถ๐—ฑ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฝ๐—ฝ๐—น๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป. ๐—ช๐—›๐—ฌ: Our mental state can greatly affect our riding and enjoyment. Since a riderโ€™s mental state is deeply intertwined with their technical skills, we build both simultaneously, providing feedback and strategies for improvement. ๐—›๐—ข๐—ช: We start with an off-trail workshop, discussion, and Q&A about the groupโ€™s mental challenges in riding. Then, we go on a ~3-hour trail ride, focusing on a common skill or terrain goal. We begin on easy terrain, then move to a specific challenging feature like a drop, roll, or corner learning to apply new mental strategies to regulate our nervous system and enhance performance. ๐™๐™๐™š ๐™œ๐™ค๐™–๐™ก ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ฃ๐™š๐™˜๐™š๐™จ๐™จ๐™–๐™ง๐™ž๐™ก๐™ฎ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™ฉ๐™ค ๐™ง๐™ž๐™™๐™š ๐™ฉ๐™๐™š ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™›๐™š๐™–๐™ฉ๐™ช๐™ง๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™™๐™–๐™ฎ, ๐™ข๐™ค๐™ง๐™š ๐™ž๐™ข๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™ฃ๐™ฉ ๐™ž๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฅ๐™–๐™ง๐™ฉ๐™ž๐™˜๐™ž๐™ฅ๐™–๐™ฃ๐™ฉ๐™จ ๐™ก๐™š๐™–๐™ง๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ ๐™ฉ๐™ค ๐™ฉ๐™ช๐™ง๐™ฃ ๐™–๐™—๐™จ๐™ฉ๐™ง๐™–๐™˜๐™ฉ ๐™ฅ๐™จ๐™ฎ๐™˜๐™๐™ค๐™ก๐™ค๐™œ๐™ž๐™˜๐™–๐™ก ๐™˜๐™ค๐™ฃ๐™˜๐™š๐™ฅ๐™ฉ๐™จ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™–๐™ก ๐™—๐™ž๐™ ๐™ž๐™ฃ๐™œ ๐™จ๐™ ๐™ž๐™ก๐™ก๐™จ ๐™›๐™ค๐™ง ๐™ข๐™–๐™ฃ๐™ฎ ๐™จ๐™ž๐™ฉ๐™ช๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ. This workshop is perfect for Intermediate+ Riders or riders matching our Rider Profiles 3 - 5. Check out the Rider Profiles page in our website menu to see where you're at! *Please note - This workshop has a 6-participant minimum to run at the discounted pricing*


Upcoming Sessions


Cancellation Policy

COURSE/LESSON CANCELLATION POLICY: Your responsibility includes attending coaching sessions as scheduled. Missed sessions may receive makeup information in the next session, but refunds or credits are not given. 20% of the total amount paid is non-refundable due to limited participant spots. Your spot is confirmed only after payment. Cancellation Policy: Within 7 days of course/lesson start: No refund. Within 14 days of course/lesson start: 50% refund, remaining balance forfeited. 14 or more days notice: 80% refund, remaining balance forfeited. COURSE MINIMUM PARTICIPANT RATIO: Courses require a minimum of 3 participants. If not met, we may reschedule or cancel. Participants receive credit or refund. WEATHER POLICY: We may reschedule due to unsafe weather. No refund or credit if rescheduling is not possible or if you can't attend the new date. ~ Please note: we live and ride in a rainforest environment, therefore riding in significant rain events is deemed โ€˜normalโ€™ and provisions are made to ensure this is safe and enjoyable. It is your responsibility to dress and ride appropriately for the conditions. LESSON PACKAGE COMPLETION POLICY: Lessons must be completed in the booking year. In unforeseen circumstances, store credit may be requested for the next year, subject to approval. BOOKING MODIFICATION POLICY: Changes to date, time, or participant require approval and may incur a $35 fee.


Contact Details

jake@themindmountain.com

Squamish, BC, Canada


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