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Mental Strategy Workshop

Learn the process to build confidence and control in your riding!

  • 4 hr
  • 480 Canadian dollars
  • Squamish

Service Description

A 4-hour workshop consisting of an off-trail Mental Strategy Session, and a ~3-hour trail ride and application session. WHY: Our mental state can greatly affect our riding and enjoyment. Since a rider’s mental state is deeply intertwined with their technical skills, we build both simultaneously, providing feedback and strategies for improvement. HOW: We start with an off-trail workshop, discussion, and Q&A about the group’s mental challenges in riding. Then, we go on a ~3-hour trail ride, focusing on a common skill or terrain goal. We begin on easy terrain, then move to a specific challenging feature like a drop, roll, or corner learning to apply new mental strategies to regulate our nervous system and enhance performance. The goal doesn’t necessarily have to be to ride the challenging feature that day, more important is that participants learn the process to turn abstract psychological concepts into practical biking skills for many situations.


Cancellation Policy

COURSE/LESSON CANCELLATION POLICY: Your responsibility includes attending coaching sessions as scheduled. Missed sessions may receive makeup information in the next session, but refunds or credits are not given. 20% of the total amount paid is non-refundable due to limited participant spots. Your spot is confirmed only after payment. Cancellation Policy: Within 7 days of course/lesson start: No refund. Within 14 days of course/lesson start: 50% refund, remaining balance forfeited. 14 or more days notice: 80% refund, remaining balance forfeited. COURSE MINIMUM PARTICIPANT RATIO: Courses require a minimum of 3 participants. If not met, we may reschedule or cancel. Participants receive credit or refund. WEATHER POLICY: We may reschedule due to unsafe weather. No refund or credit if rescheduling is not possible or if you can't attend the new date. ~ Please note: we live and ride in a rainforest environment, therefore riding in significant rain events is deemed ‘normal’ and provisions are made to ensure this is safe and enjoyable. It is your responsibility to dress and ride appropriately for the conditions. LESSON PACKAGE COMPLETION POLICY: Lessons must be completed in the booking year. In unforeseen circumstances, store credit may be requested for the next year, subject to approval. BOOKING MODIFICATION POLICY: Changes to date, time, or participant require approval and may incur a $35 fee.


Contact Details

  • Squamish, BC, Canada

    jake@themindmountain.com


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